Sports and games are similar: both are physical or mental activities or competition that people engage in for fun. However, a sport is an organized game or competition where people engage in certain physical actions based on a certain set of rules. The most common of these games are tennis, baseball, softball, soccer, basketball and golf. A game can also be called a competition if it involves physical contact between two people; for instance, boxing and fencing. Competitions are held regularly all over the world, with the most famous example being the Olympics.
In the past, only men were associated with sports and games, but in recent times women have been taking part in sports and games. It has been noted by researchers that more women are enrolling in gyms and sporting clubs. In addition, more women are taking part in sports and games as a means of socializing with others. Some gyms and sporting clubs offer classes and training in various sports, such as taekwondo, karate and ballet.
Sport and games can help you in a number of ways. For one, they keep your body fit and active and can reduce stress. Secondly, they can help you in achieving your goals. For example, if you play tennis regularly, you will definitely improve your hand-eye coordination, reaction time and endurance. If you play basketball regularly, you can definitely improve your sense of direction, ball handling and shooting speed and stamina. The more you participate in sports and games, the more improvement you will see in yourself.